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Herb Roasted White Fish Dinner

Easy Herb Roasted White Fish Dinner with Bold Fresh Flavors

This Herb Roasted White Fish Dinner combines fresh herbs and vibrant flavors for a light, healthy meal.
Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250

Ingredients
  

For the Fish and Herb Marinade
  • 4 fillets White fish firm varieties like cod or halibut
  • 1/4 cup Fresh parsley chopped
  • 2 teaspoons Fresh thyme chopped
  • 2 teaspoons Fresh dill chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Lemon zest
  • 2 tablespoons Lemon juice
  • 3 tablespoons Extra virgin olive oil
  • to taste Salt
  • to taste Freshly ground black pepper

Equipment

  • oven
  • bowl
  • whisk
  • baking pan
  • Parchment Paper

Method
 

How to Make Herb Roasted White Fish Dinner
  1. Preheat Oven to 400°F (200°C) with rack centered.
  2. In a bowl, whisk olive oil, lemon zest, lemon juice, minced garlic, chopped parsley, thyme, and dill until bright and fragrant.
  3. Pat fillets dry, then coat both sides generously with the vibrant herb marinade, seasoning lightly with salt and pepper.
  4. Let fish rest at room temperature for about 10 minutes.
  5. Arrange on a parchment-lined pan and bake for 12–15 minutes until beautifully opaque and flaky.
  6. Remove from oven and let sit for two minutes before serving with lemon wedges and fresh herbs.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 2gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 150mgPotassium: 350mgVitamin A: 2IUVitamin C: 6mgCalcium: 2mgIron: 5mg

Notes

Sprinkle with sea salt flakes and fresh dill for extra flair.

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