Go Back
–+ servings
Lemon Herb Baked Fish Fillet Dinner

Easy Lemon Herb Baked Fish Fillet Dinner That Melts in Your Mouth

A refreshing Lemon Herb Baked Fish Fillet Dinner that is light and satisfying, perfect for busy nights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 3 minutes
Total Time 28 minutes
Servings: 4 fillets
Course: Main Course
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish Fillet
  • 4 fillets White fish fillets (such as cod or tilapia) Choose fresh or thawed fillets for tender, flaky results.
  • 3 tablespoons Fresh lemon juice Adds bright citrus zing.
  • 2 tablespoons Olive oil Helps keep the fish moist while baking.
  • 2 cloves Garlic cloves Mince or press for aromatic depth.
  • 1 teaspoon Salt Enhances the natural flavors.
  • 1 teaspoon Black pepper Freshly ground for a subtle kick.
Fresh Herbs
  • 2 tablespoons Parsley Provides a fresh, slightly peppery burst.
  • 1 tablespoon Dill Offers a delicate, slightly sweet herbaceousness.
  • 1 teaspoon Thyme Adds an earthy, fragrant undertone.
Optional Garnishes
  • 1 slices Lemon slices For extra citrus flourish.
  • 1 tablespoon Chopped chives Bring mild oniony freshness.

Equipment

  • oven
  • baking dish
  • Parchment Paper
  • mixing bowl

Method
 

Cooking Instructions
  1. Preheat Oven: Set your oven to 400°F (200°C) and line a baking dish with parchment paper or foil.
  2. Pat Dry: Gently pat each fish fillet dry with paper towels to remove excess moisture.
  3. Whisk Marinade: In a bowl, whisk together fresh lemon juice, olive oil, minced garlic, salt, and black pepper until smooth.
  4. Marinate Fillets: Place fish in the prepared dish and brush or pour the marinade over each fillet. Let it rest for 10 minutes.
  5. Bake Fish: Slide the dish into the oven and bake for 12–15 minutes, or until the fish turns opaque.
  6. Rest & Garnish: Let the fillets rest for 2–3 minutes, then sprinkle with parsley, dill, and lemon slices.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 2gProtein: 32gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 450mgPotassium: 800mgVitamin A: 200IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Choose the freshest fish possible for best results and ensure to pat them dry before marinating.

Tried this recipe?

Let us know how it was!