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Lemon Herb Grilled Fish Fillet

Easy Lemon Herb Grilled Fish Fillet with Bold Zesty Flavor

This Lemon Herb Grilled Fish Fillet is a crowd-pleasing dish that combines the bright zest of lemon with fragrant herbs for a refreshing meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 2 minutes
Total Time 27 minutes
Servings: 4 fillets
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Fresh lemon juice Brightens the fillet and tenderizes the fish with natural acidity.
  • 1/4 cup Olive oil Helps lock in moisture and enhances the herbs’ aroma on the grill.
  • 3 cloves Garlic Adds a warm, savory depth that balances the citrus zest.
  • 1/4 cup Fresh parsley Lends a vibrant, grassy note that complements seafood perfectly.
  • 1 tablespoon Fresh thyme Introduces an earthy, slightly minty flavor for complexity.
  • 1 teaspoon Salt Essential to elevate all the fresh flavors and season evenly.
  • 1/2 teaspoon Black pepper Provides a gentle kick and rounds out the marinade’s taste.
For the Fish
  • 4 fillets White fish fillets (e.g., cod, tilapia, or sea bass) Best for grilling thanks to their tender texture and mild flavor.

Equipment

  • grill
  • medium bowl
  • whisk
  • Shallow dish

Method
 

How to Make Lemon Herb Grilled Fish Fillet
  1. In a medium bowl, whisk together lemon juice, olive oil, minced garlic, chopped parsley, thyme, salt, and pepper until smooth and aromatic.
  2. Place fillets in a shallow dish, pour marinade evenly over, cover, and refrigerate 15–30 minutes until flavors meld and fish looks glossy.
  3. Heat grill to medium-high (around 400°F), preheating for about 10 minutes so it reaches an even temperature. Brush grates with oil to prevent sticking and ensure classic sear marks.
  4. Place fillets skin-side down, cook 4–5 minutes until edges turn opaque. Flip carefully and grill 3–4 minutes until fish flakes easily and turns golden.
  5. Remove fish, let rest 2 minutes to seal juices, then drizzle any extra marinade or a squeeze of fresh lemon before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 1gProtein: 30gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 300mgPotassium: 450mgVitamin A: 300IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Optional: garnish with chopped parsley and lemon wedges.

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