Go Back
+ servings
Quinoa Veggie Power Bowl

Easy Quinoa Veggie Power Bowl That Boosts Energy & Mood

This Quinoa Veggie Power Bowl is a vibrant, nourishing dish that combines protein-rich quinoa with fresh veggies for a quick, energy-boosting meal.
Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: Healthy
Calories: 350

Ingredients
  

For the Quinoa Base
  • 1 cup Quinoa Rinsed well to remove bitterness
  • 2 cups Vegetable broth Use instead of water for flavor
Fresh Veggie Medley
  • 1 cup Cherry tomatoes Halved
  • 1 medium Cucumber Diced
  • 1 cup Bell peppers Assorted colors, chopped
  • ¼ cup Red onion Finely chopped
  • 1 cup Carrots Shredded or julienned
Protein & Crunch Boosters
  • 1 cup Chickpeas Cooked or canned
  • ¼ cup Toasted pumpkin seeds
Zesty Dressing
  • 3 tablespoons Lemon juice Freshly squeezed
  • 2 tablespoons Olive oil
  • 1 clove Garlic Minced
  • 1 teaspoon Honey or maple syrup
  • Salt and pepper Adjust to taste

Equipment

  • Medium pot
  • Small bowl
  • Large mixing bowl

Method
 

Cooking Quinoa
  1. In a medium pot, bring 2 cups vegetable broth to a boil. Add rinsed quinoa, cover, reduce heat to low, and simmer for 15 minutes until the grains are fluffy.
  2. Remove from heat and let the quinoa rest, covered, for 5 minutes. Uncover, fluff gently with a fork, then transfer to a bowl to cool slightly.
Making the Dressing
  1. In a small bowl, combine lemon juice, olive oil, minced garlic, and honey (or maple syrup). Season with salt and pepper and whisk until smooth and slightly thickened.
Assembling the Bowl
  1. In a large mixing bowl, toss cherry tomatoes, cucumber, bell peppers, red onion, carrots, and chickpeas gently to blend colors and textures.
  2. Spoon the cooled quinoa over the veggie mixture, folding gently so the grains coat the vegetables without crushing them.
  3. Drizzle the zesty dressing evenly, toss lightly to distribute flavors, then sprinkle toasted pumpkin seeds on top and serve right away.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 400mgPotassium: 650mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 70mgCalcium: 60mgIron: 3mg

Notes

Optional: Garnish with fresh parsley or cilantro sprigs. For best results, combine all ingredients fresh and add dressing right before serving.

Tried this recipe?

Let us know how it was!