Ingredients
Equipment
Method
Cooking Quinoa
- In a medium pot, bring 2 cups vegetable broth to a boil. Add rinsed quinoa, cover, reduce heat to low, and simmer for 15 minutes until the grains are fluffy.
- Remove from heat and let the quinoa rest, covered, for 5 minutes. Uncover, fluff gently with a fork, then transfer to a bowl to cool slightly.
Making the Dressing
- In a small bowl, combine lemon juice, olive oil, minced garlic, and honey (or maple syrup). Season with salt and pepper and whisk until smooth and slightly thickened.
Assembling the Bowl
- In a large mixing bowl, toss cherry tomatoes, cucumber, bell peppers, red onion, carrots, and chickpeas gently to blend colors and textures.
- Spoon the cooled quinoa over the veggie mixture, folding gently so the grains coat the vegetables without crushing them.
- Drizzle the zesty dressing evenly, toss lightly to distribute flavors, then sprinkle toasted pumpkin seeds on top and serve right away.
Nutrition
Notes
Optional: Garnish with fresh parsley or cilantro sprigs. For best results, combine all ingredients fresh and add dressing right before serving.
