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Roasted Garlic Parmesan Cauliflower Steaks

Easy Roasted Garlic Parmesan Cauliflower Steaks with Bold Flavor

Irresistible Roasted Garlic Parmesan Cauliflower Steaks packed with bold flavor and crispy edges.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 steaks
Course: Main Course
Cuisine: Vegetarian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Steaks
  • 1 large head Cauliflower Choose a large, fresh cauliflower for thick, even steaks
  • 3 tablespoons Olive Oil Use extra virgin for rich flavor and perfect roasting crispness
  • 4 cloves Garlic Freshly minced
  • 1/2 cup Parmesan Cheese Opt for freshly grated
  • 1 teaspoon Salt Enhances flavors
  • 1/2 teaspoon Black Pepper Freshly ground
Optional Seasoning
  • 1 teaspoon Smoked Paprika Adds smoky warmth
  • 2 tablespoons Fresh Parsley Chopped, for garnish

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • knife
  • Parchment Paper

Method
 

How to Make Roasted Garlic Parmesan Cauliflower Steaks
  1. Preheat your oven to 425°F and position a rack in the center.
  2. Remove leaves and core, then cut cauliflower into ½-inch-thick steaks.
  3. In a bowl, whisk olive oil, minced garlic, salt, pepper, and smoked paprika until well blended.
  4. Lay steaks on a parchment-lined sheet and brush both sides generously with the seasoned oil mixture.
  5. Bake at 425°F for 20–25 minutes until golden brown, flipping halfway through.
  6. Sprinkle freshly grated Parmesan over the steaks in the last 3 minutes of roasting.
  7. Transfer to a warm platter, garnish with chopped parsley, and serve.

Nutrition

Serving: 1steakCalories: 200kcalCarbohydrates: 10gProtein: 6gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 200IUVitamin C: 80mgCalcium: 200mgIron: 0.5mg

Notes

Optional: Serve with a lemon wedge for a zesty touch. Store leftovers in an airtight container in the fridge for up to 3 days.

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