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Sheet Pan Garlic Veggie Medley

Easy Sheet Pan Garlic Veggie Medley for Bold, Flavor-Packed Meals

Delight in this Sheet Pan Garlic Veggie Medley, featuring fresh veggies roasted with garlic and herbs for a flavor-packed side.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 3 minutes
Total Time 38 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Veggie Medley
  • 1 head Broccoli florets Choose fresh, firm heads for a crisp, roasted texture.
  • 1 each Red bell pepper Adds vibrant color and a sweet, smoky flavor when roasted.
  • 2 each Carrots Slice thick to ensure they caramelize without burning.
  • 2 each Zucchini Use firm zucchinis to prevent sogginess during roasting.
  • 1 each Red onion Brings natural sweetness that balances the garlic’s sharpness.
Garlic Herb Seasoning
  • 4 cloves Garlic cloves Mince fresh for a bold, aromatic punch.
  • 2 tablespoons Extra virgin olive oil Helps the veggies roast golden and infuses them with richness.
  • 1 teaspoon Dried oregano Offers an earthy, Mediterranean hint.
  • 1 teaspoon Fresh thyme sprigs Adds a subtle, fragrant depth.
  • 1 teaspoon Salt Essential seasoning to enhance flavors.
  • 1 teaspoon Black pepper Freshly ground for best flavor.

Equipment

  • oven
  • Sheet pan
  • mixing bowl
  • cutting board
  • knife
  • Tongs

Method
 

Cooking Instructions
  1. Preheat your oven to 425°F on the middle rack.
    Sheet Pan Garlic Veggie Medley
  2. Trim and chop the broccoli, bell pepper, carrots, zucchini, and red onion into bite-size pieces.
    Sheet Pan Garlic Veggie Medley
  3. In a small bowl, whisk together minced garlic, extra virgin olive oil, dried oregano, fresh thyme leaves, salt, and pepper until well combined.
    Sheet Pan Garlic Veggie Medley
  4. Transfer chopped vegetables onto a rimmed sheet pan. Drizzle the garlic herb seasoning over top, then gently toss with tongs to coat every piece evenly.
    Sheet Pan Garlic Veggie Medley
  5. Arrange the seasoned veggies in a single layer, ensuring they don’t overlap. Roast for 20–25 minutes, tossing halfway.
    Sheet Pan Garlic Veggie Medley
  6. Let the medley rest for 2–3 minutes. Garnish with fresh thyme sprigs or a sprinkle of parmesan if desired, then plate warmly.
    Sheet Pan Garlic Veggie Medley

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 50mgCalcium: 70mgIron: 1mg

Notes

Store leftover medley in an airtight container for up to 3 days. Freeze in a sealed freezer bag for up to 3 months.

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