Easy Smoked Salmon Avocado Toast That Boosts Your Morning Energy

A delicious and nourishing Smoked Salmon Avocado Toast perfect for breakfast or light dinner.

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Prep Time 10

Cook Time 5

Total Time 15

Servings: 2 toasts

Course: Breakfast

Cuisine: American

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Toast Base

2 slices Bread Choose sturdy, crusty bread like sourdough for the best crispy foundation.
1 tablespoon Olive oil Lightly brush to add a golden crunch during toasting.

For the Creamy Avocado Layer

1 medium Ripe avocado Use perfectly soft avocados for a creamy texture.
1 tablespoon Fresh lemon juice Adds brightness and prevents browning.
1/4 teaspoon Salt Enhances natural flavors.

For the Smoked Salmon Topping

4 ounces Smoked salmon Delivers that signature smoky punch.
1 tablespoon Fresh dill or chives Sprinkle for a fresh, herbaceous accent.

Finishing Touches

1 pinch Black pepper Adds subtle heat.
1 tablespoon Capers (optional) Briny bursts that boost flavor.

Equipment

oven
mixing bowl

Method

How to Make Smoked Salmon Avocado Toast

Brush olive oil on bread slices, then toast at 350°F for 5 minutes until edges are golden brown.
Mash avocado with lemon juice and salt in a bowl until smooth yet slightly chunky.
Layer smoked salmon slices evenly over your avocado spread.
Garnish with fresh dill (or chives) and a few capers, then finish with a crack of black pepper.
Optional: Drizzle extra lemon juice for a bright finish.

Nutrition

Serving: 1toastCalories: 220kcalCarbohydrates: 25gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 20mgSodium: 360mgPotassium: 350mgFiber: 6gSugar: 1gVitamin A: 500IUVitamin C: 6mgCalcium: 40mgIron: 1mg

Notes

Choose ripe avocados and toast bread properly to enhance flavor and texture. Store leftovers in an airtight container in the fridge for up to 2 days.

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