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Spicy Honey Free Veggie Bowl

Easy Spicy Honey Free Veggie Bowl That Ignites Your Tastebuds

Indulge in a Spicy Honey Free Veggie Bowl packed with vibrant veggies and fiery sauce, perfect for a health-conscious meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: Vegan
Calories: 280

Ingredients
  

For the Veggie Base
  • 2 cups Fresh bell peppers Choose a mix of colors for a vibrant, crunchy bite.
  • 2 cups Broccoli florets Steamed just until tender to keep bright green.
  • 1 cup Shredded carrots Adds natural sweetness and a satisfying crunch.
  • 1 cup Cherry tomatoes Halved for bursts of freshness.
  • 2 cups Baby spinach Toss in raw for a mild contrast.
For the Spicy Sauce
  • 3 tablespoons Sriracha or chili garlic sauce The fiery heart of the bowl.
  • 2 tablespoons Soy sauce or tamari Adds umami depth.
  • 1 tablespoon Fresh lime juice Brings zesty brightness.
  • 1 teaspoon Grated fresh ginger Offers warm, aromatic warmth.
  • 2 cloves Minced garlic Boosts savory flavor.
For Garnish & Extras
  • 1/4 cup Chopped cilantro or green onions Fresh herbs lift the flavors.
  • 2 tablespoons Toasted sesame seeds Add nutty crunch.
  • 2 cups Cooked quinoa or brown rice Optional base for a more filling bowl.

Equipment

  • skillet
  • steamer
  • mixing bowl
  • knife
  • cutting board

Method
 

How to Make Spicy Honey Free Veggie Bowl
  1. Wash and slice bell peppers, trim broccoli florets, shred carrots, halve cherry tomatoes, and rinse baby spinach.
  2. Bring water to a boil, add broccoli florets, cover, and steam for 3–4 minutes until bright green and tender-crisp.
  3. Heat a drizzle of oil in a skillet over medium-high heat, add peppers and carrots, and cook for 5 minutes until edges are charred.
  4. In a small bowl, whisk sriracha, soy sauce, fresh lime juice, grated ginger, and minced garlic until fully combined.
  5. Pour the spicy sauce over the warm veggies, toss gently to ensure they are evenly coated.
  6. Serve veggies over quinoa or brown rice, top with chopped cilantro, green onions, and sprinkle with toasted sesame seeds.

Nutrition

Serving: 1bowlCalories: 280kcalCarbohydrates: 50gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 600mgPotassium: 700mgFiber: 8gSugar: 4gVitamin A: 150IUVitamin C: 120mgCalcium: 8mgIron: 15mg

Notes

The Spicy Honey Free Veggie Bowl uses no honey or added sugars, making it perfect for a spice-forward, health-conscious meal.

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