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+ servings
Easy Turmeric Lentil Soup

Easy Turmeric Lentil Soup That Warms Your Soul Instantly

This Easy Turmeric Lentil Soup is comforting, nutritious, and quick to prepare, making it an ideal weeknight meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: American
Calories: 240

Ingredients
  

For the Soup Base
  • 1 cup Red lentils choose split red lentils for quick cooking
  • 1 medium Onion finely chopped
  • 2 cloves Garlic minced
  • 2 medium Carrots diced small
  • 4 cups Vegetable broth low-sodium recommended
For the Spices & Seasoning
  • 1 tbsp Turmeric powder the star spice
  • 1 tsp Ground cumin
  • 1 tsp Ground coriander
  • 1 tsp Black pepper freshly ground
  • to taste Salt adjust to taste
To Finish
  • 2 tbsp Fresh lemon juice adds brightness
  • 1/4 cup Fresh cilantro chopped

Equipment

  • Medium pot
  • cutting board
  • knife

Method
 

How to Make Easy Turmeric Lentil Soup
  1. Heat olive oil in a medium pot over medium heat until shimmering.
  2. Add chopped onion, minced garlic, and diced carrots; cook until onions are translucent and carrots soften, about 5 minutes.
  3. Sprinkle in spices (turmeric, cumin, coriander, black pepper) and stir constantly for 1 minute until fragrant.
  4. Stir in red lentils and pour in vegetable broth. Increase heat to medium-high and bring to a boil.
  5. Reduce heat to medium-low, cover, and let simmer for 20 minutes until lentils are tender.
  6. Stir in fresh lemon juice and salt to taste. Ladle soup into bowls and garnish with cilantro.

Nutrition

Serving: 1bowlCalories: 240kcalCarbohydrates: 36gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 400mgPotassium: 600mgFiber: 12gSugar: 4gVitamin A: 3000IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

For a creamier texture, blend half the soup before serving. Ensure to rinse lentils and toast spices for optimum flavor.

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