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Veggie Omelette Wrap Easy

Easy Veggie Omelette Wrap: Your New Go-To Healthy Delight

Enjoy a quick, nutritious Veggie Omelette Wrap Easy filled with fresh veggies and eggs, perfect for busy mornings or lunches.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 wraps
Course: Breakfast
Cuisine: Healthy, Vegetarian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggie Omelette
  • 2 large Eggs Use fresh eggs for a fluffy, protein-packed base.
  • 1 cup Bell Peppers Choose colorful varieties for sweetness and vibrant crunch.
  • 1 cup Spinach Fresh leaves boost your wrap with iron and fiber.
  • 1/2 cup Onion Finely chopped for subtle sharpness.
  • 1/2 cup Cherry Tomatoes Halved for juicy, tangy flavor.
  • to taste Salt & Pepper Simple seasoning to enhance flavors.
For the Wrap Assembly
  • 2 large Tortillas Soft flour or whole wheat, warm slightly.
  • to taste Cheese (optional) Shredded cheese adds melty richness.
  • to taste Fresh Herbs Chopped parsley or cilantro for a fresh finish.

Equipment

  • nonstick skillet
  • medium bowl

Method
 

Cooking Instructions
  1. Preheat a nonstick skillet over medium heat with a drizzle of olive oil.
  2. Add diced bell peppers and onion to the hot skillet and sauté until softened, about 3 minutes.
  3. Stir in the spinach leaves and season with salt and pepper until wilted.
  4. In a medium bowl, whisk the eggs with a pinch of salt and pepper until smooth.
  5. Pour the beaten eggs over the veggies in the skillet and cook until the edges begin to set, about 2 minutes.
  6. Fold the omelette in half and cook for another minute until just set.
  7. Warm the tortillas briefly in the skillet or microwave.
  8. Lay the omelette on the tortilla, sprinkle with cherry tomatoes, cheese, and herbs, then roll tightly.

Nutrition

Serving: 1wrapCalories: 300kcalCarbohydrates: 30gProtein: 15gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Use fresh eggs for best texture. Avoid overcooking to keep the omelette tender. Customize with your favorite herbs and spices.

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