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Simple Veggie Rice Skillet

Easy Veggie Rice Skillet Recipe That Bursts with Flavor

This Simple Veggie Rice Skillet is a vibrant, wholesome dish, easy to make and packed with flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggie Rice Skillet
  • 1 cup long-grain white rice Choose rice that cooks fluffy and separates easily.
  • 2 tablespoons olive oil For sautéing the vegetables.
  • 1 medium onion Yellow or red onions work beautifully.
  • 2 cloves garlic Minced for flavor.
  • 1 cup bell peppers Any color, chopped.
  • 1 medium zucchini Chopped.
  • 1 cup carrots Shredded or diced.
  • 1 cup frozen peas Stir in towards the end.
  • 2 cups vegetable broth Use in place of water.
  • 1 teaspoon salt For seasoning.
  • 1/2 teaspoon black pepper For seasoning.
  • 1 teaspoon dried Italian herbs A sprinkle of oregano, basil, or thyme.
Optional Toppings and Add-Ins
  • 1/4 cup grated Parmesan cheese For a creamy finish.
  • 2 tablespoons fresh parsley Chopped for garnish.
  • 1/4 teaspoon red pepper flakes For a gentle kick.

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Heat oil in a large skillet over medium heat. When shimmering, cook onions and garlic until softened and fragrant, about 2 minutes.
  2. Add peppers & carrots, stirring to coat in oil. Toss until they soften and release vibrant colors, about 3–4 minutes, stirring frequently.
  3. Stir in zucchini, cooking until tender yet still slightly firm, about 2 minutes.
  4. Mix in rice, coating each grain in oil and toasting lightly until edges turn translucent, about 1–2 minutes.
  5. Pour broth and sprinkle Italian herbs, salt, and pepper over the rice. Increase heat to bring to a gentle boil.
  6. Cover and simmer for 18–20 minutes on low heat, until rice is fluffy and liquid is fully absorbed. Stir in peas during the last 2 minutes.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 45gProtein: 7gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 600mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 3000IUVitamin C: 45mgCalcium: 50mgIron: 1mg

Notes

Store the prepared dish in an airtight container for up to 3 days in the fridge. For longer storage, freeze portions for up to 3 months. Reheat on low heat with a splash of broth or water as needed.

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