The Best Brown Sugar Roasted Sweet Potatoes You’ll Crave

This Brown Sugar Roasted Sweet Potatoes recipe combines caramelized sweetness and tender centers for an irresistible side dish.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 servings

Course: Side Dish

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sweet Potatoes

4 medium Sweet Potatoes Choose firm ones for even roasting.
1/4 cup Brown Sugar Adds a rich, caramelized sweetness.
2 tablespoons Olive Oil Helps crisp edges.
1 teaspoon Ground Cinnamon Complements the sweetness.
1 teaspoon Salt Balances flavors.
1/2 teaspoon Black Pepper Adds a subtle kick.

Optional Add-Ins

1/4 cup Chopped Pecans Toss on before serving.
2 teaspoons Fresh Thyme Brings freshness.
2 tablespoons Maple Syrup For extra sweetness.

Equipment

oven
baking sheet
mixing bowl
Parchment Paper

Method

How to Make Brown Sugar Roasted Sweet Potatoes

Preheat oven to 400°F. Peel and dice sweet potatoes into 1-inch cubes.
In a bowl, toss sweet potato cubes with olive oil, brown sugar, ground cinnamon, salt, and pepper.
Spread seasoned potatoes in a single layer on a parchment-lined baking sheet. Roast for 25 minutes.
Flip cubes halfway through roasting (about 12–15 minutes) for even caramelization.
Transfer roasted sweet potatoes to a platter, gently tossing in pan juices. Garnish with pecans and thyme.
Optional: Drizzle lightly with maple syrup for extra sweetness.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 38gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 240mgPotassium: 450mgFiber: 5gSugar: 12gVitamin A: 19000IUVitamin C: 25mgCalcium: 50mgIron: 0.8mg

Notes

Store in an airtight container for up to 3 days in the fridge. Reheat in the oven or microwave.

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