Cheesy Broccoli Tots Recipe

Let me tell you, getting my kids to eat their vegetables is sometimes like trying to herd cats. But these Cheesy Broccoli Tots? They vanish in minutes! Seriously, from the first batch I made, these little golden nuggets have been a total game-changer in our house. The crispy exterior gives way to a soft, cheesy, and surprisingly flavorful broccoli interior that even the pickiest eaters can’t resist. I’ve served them as appetizers for parties, side dishes for weeknight dinners, and even just as a fun afternoon snack. The best part? They’re secretly packed with broccoli, making them a healthier option than traditional potato tots, and they are incredibly easy to make. If you’re looking for a way to sneak more veggies into your family’s diet, or just want a delicious and fun snack, you absolutely have to try these cheesy broccoli tots. They’re guaranteed to become a new family favorite, just like they are in mine!

Ingredients for Cheesy Broccoli Tots

• Fresh Broccoli Florets: (About 1 pound) – The star of the show, providing the base and healthy goodness for our tots.
• Shredded Cheddar Cheese: (1 cup) – Adds that irresistible cheesy flavor and helps bind the tots together. You can use sharp, mild, or a blend depending on your preference.
• Breadcrumbs: (1/2 cup) – Panko breadcrumbs are ideal for extra crispiness, but regular breadcrumbs will also work. They provide structure and texture.
• Egg: (1 large) – Acts as a binder, holding all the ingredients together and adding moisture.
• Grated Parmesan Cheese: (1/4 cup) – Adds a salty, nutty, and savory depth of flavor to the tots.
• Garlic Powder: (1 teaspoon) – Enhances the savory flavors and adds a subtle aromatic note.
• Onion Powder: (1 teaspoon) – Complements the garlic powder and adds a mild, sweet oniony flavor.
• Salt: (1/2 teaspoon, or to taste) – Essential for seasoning and bringing out all the flavors.
• Black Pepper: (1/4 teaspoon, or to taste) – Adds a touch of spice and enhances the overall taste profile.
• Olive Oil or Cooking Spray: – For baking or air frying, to prevent sticking and encourage browning.

Instructions: How to Make Cheesy Broccoli Tots

1. Prepare the Broccoli: Start by washing and chopping your broccoli florets into small, bite-sized pieces. The smaller the pieces, the easier they will be to incorporate into the tots and ensure even cooking. You can steam, boil, or microwave the broccoli until it’s tender-crisp, about 5-7 minutes. Steaming is recommended as it retains more nutrients and prevents the broccoli from becoming waterlogged. If boiling, be sure not to overcook it. Once cooked, drain the broccoli thoroughly and let it cool slightly. Excess moisture is the enemy of crispy tots!
2. Finely Chop the Broccoli: Once the broccoli is cool enough to handle, you need to chop it even finer. You can use a knife and cutting board, or for a quicker method, use a food processor. Pulse the broccoli in the food processor until it’s finely chopped but not mushy. You want a texture that will hold together in a tot, not a puree. If you don’t have a food processor, simply chop it as finely as you can with a knife.
3. Combine Ingredients in a Bowl: In a large mixing bowl, combine the finely chopped broccoli, shredded cheddar cheese, breadcrumbs, grated Parmesan cheese, egg, garlic powder, onion powder, salt, and black pepper. Use your hands or a spatula to mix all the ingredients together thoroughly until everything is well combined and the broccoli is evenly distributed throughout the cheese and breadcrumbs. The mixture should be moist enough to hold together but not too wet. If it seems too wet, you can add a little more breadcrumbs.
4. Form the Tots: Now it’s time to shape the broccoli mixture into tots. Take about a tablespoon of the mixture and roll it between your palms to form a small, cylindrical tot shape. You can make them slightly larger or smaller depending on your preference. Place the formed tots on a baking sheet lined with parchment paper or a silicone baking mat. This prevents sticking and makes cleanup easier. Repeat this process until all the broccoli mixture is used.
5. Bake or Air Fry the Tots: You have two main cooking options: baking or air frying.
   • Baking: Preheat your oven to 400°F (200°C). Lightly spray the prepared baking sheet with olive oil or cooking spray. Arrange the broccoli tots in a single layer on the baking sheet, ensuring they are not overcrowded. Bake for 20-25 minutes, flipping them halfway through, until they are golden brown and crispy on all sides.
   • Air Frying: Preheat your air fryer to 375°F (190°C). Lightly spray the air fryer basket with olive oil or cooking spray. Place the broccoli tots in the air fryer basket in a single layer, being careful not to overcrowd them. You may need to cook in batches depending on the size of your air fryer. Air fry for 10-15 minutes, or until golden brown and crispy, shaking the basket or flipping the tots halfway through. Air frying generally results in crispier tots in less time than baking.
6. Cool and Serve: Once the cheesy broccoli tots are cooked, carefully remove them from the oven or air fryer. Let them cool slightly on the baking sheet or a wire rack for a few minutes before serving. This allows them to crisp up further and makes them easier to handle. Serve them warm with your favorite dipping sauces.

Nutrition Facts (per serving)

• Serving Size: Approximately 4-5 tots
• Calories: 150-180 kcal
• Fat: 8-10g

Note: Nutritional values are estimates and can vary based on specific ingredients and serving sizes.

Preparation Time

• Prep Time: 20 minutes (includes chopping broccoli, cooking, and mixing)
• Cook Time: 20-25 minutes baking, or 10-15 minutes air frying
• Total Time: Approximately 40-45 minutes

This recipe is relatively quick and easy to prepare, making it perfect for weeknight meals or last-minute snacks. The majority of the time is spent prepping the broccoli and baking/air frying.

How to Serve Cheesy Broccoli Tots

These cheesy broccoli tots are incredibly versatile and can be served in a variety of ways. Here are some delicious serving suggestions:

• As an Appetizer: Serve them hot with a selection of dipping sauces for parties or gatherings. They are a crowd-pleasing appetizer that both kids and adults will love.
• As a Side Dish: Pair them with your favorite main courses for a veggie-packed side. They go wonderfully with:
  • Grilled chicken or fish
  • Burgers or sandwiches
  • Roasted meats
  • Vegetarian main dishes like lentil loaf or veggie burgers
• As a Snack: Enjoy them as a satisfying and healthier snack any time of day. They are perfect for after-school snacks, movie nights, or a quick bite between meals.
• Dipping Sauce Ideas: Elevate your broccoli tot experience with flavorful dipping sauces:
  • Classic Ketchup: A timeless favorite that complements the cheesy broccoli flavor.
  • Ranch Dressing: Creamy and tangy, ranch is a popular choice for dipping tots.
  • Honey Mustard: The sweet and tangy combination of honey and mustard is a delicious pairing.
  • Spicy Mayo: Mix mayonnaise with sriracha or your favorite hot sauce for a spicy kick.
  • Marinara Sauce: For a pizza-inspired twist, serve them with warm marinara sauce.
  • Cheese Sauce: Double down on the cheesy goodness with a warm cheese sauce for dipping.
  • Garlic Aioli: A creamy and garlicky aioli adds a sophisticated touch.
  • Avocado Crema: For a healthier and refreshing option, try an avocado-based crema.
• Garnish Ideas: Add a final touch of flavor and visual appeal with garnishes:
  • Fresh Parsley: Sprinkle chopped fresh parsley for a pop of color and fresh flavor.
  • Shredded Parmesan Cheese: Add extra Parmesan cheese for a cheesier finish.
  • Red Pepper Flakes: For a hint of spice, sprinkle red pepper flakes.
  • Chives: Finely chopped chives add a mild oniony flavor and freshness.

Additional Tips for Perfect Cheesy Broccoli Tots

1. Squeeze Out Excess Moisture: After cooking and chopping the broccoli, make sure to squeeze out as much excess moisture as possible. Too much moisture will result in soggy tots that won’t crisp up properly. You can use a clean kitchen towel or cheesecloth to gently squeeze out the excess water.
2. Don’t Overcrowd the Baking Sheet or Air Fryer: When baking or air frying, make sure to arrange the tots in a single layer without overcrowding. Overcrowding will steam the tots instead of allowing them to crisp up. Cook in batches if necessary.
3. Adjust Seasoning to Taste: Taste the broccoli mixture before forming the tots and adjust the seasoning as needed. You may want to add more salt, pepper, garlic powder, or onion powder to suit your preference. Consider adding a pinch of paprika or chili powder for a little extra flavor.
4. Experiment with Different Cheeses: While cheddar is a classic choice, feel free to experiment with other cheeses. Monterey Jack, mozzarella, pepper jack, or a blend of cheeses would all work well. Consider using a smoked cheese for a deeper flavor profile.
5. Add Extra Flavor Boosters: Get creative with flavor additions to your broccoli tot mixture. Try adding:
   • Finely chopped cooked onion or shallots
   • Minced garlic cloves
   • Sun-dried tomatoes (finely chopped)
   • Roasted red peppers (finely chopped)
   • Fresh herbs like dill, thyme, or oregano
   • A dash of hot sauce or Dijon mustard for a kick
6. Make Ahead and Freeze: Cheesy broccoli tots are freezer-friendly! Prepare the tots as directed, form them, and then place them on a baking sheet lined with parchment paper. Freeze them in a single layer until solid, then transfer them to a freezer-safe bag or container. When ready to bake or air fry, cook them directly from frozen, adding a few extra minutes to the cooking time.
7. Use Different Breadcrumb Variations: Explore different types of breadcrumbs for varied textures and flavors.
   • Panko Breadcrumbs: For extra crispy tots.
   • Italian Breadcrumbs: For added herbs and seasonings.
   • Gluten-Free Breadcrumbs: For a gluten-free option.
   • Crushed Crackers or Cereal: For a unique twist, try using crushed crackers or unsweetened cereal flakes instead of breadcrumbs.
8. Consider Adding a Dip Inside: For an extra cheesy surprise, try adding a small cube of mozzarella cheese or a dollop of cream cheese in the center of each tot before forming. This will create a melty cheese center when cooked.

Frequently Asked Questions (FAQ) About Cheesy Broccoli Tots

Q1: Can I make these broccoli tots with frozen broccoli?
A: Yes, you can use frozen broccoli florets. Thaw them completely and then squeeze out as much excess moisture as possible before chopping and using in the recipe. Fresh broccoli is generally preferred for best flavor and texture, but frozen is a convenient alternative.

Q2: Can I make these tots vegan or dairy-free?
A: Yes, with a few substitutions. Use vegan shredded cheese and vegan Parmesan cheese alternatives. For the egg, you can try using a flax egg (1 tablespoon flaxseed meal mixed with 3 tablespoons water, let it sit for 5 minutes) or a commercial egg replacer. The texture might be slightly different, but they can still be delicious.

Q3: How do I prevent my broccoli tots from being soggy?
A: The key to preventing soggy tots is to remove as much moisture as possible from the broccoli. Ensure the broccoli is thoroughly drained after cooking and squeeze out excess water after chopping. Also, don’t overcrowd the baking sheet or air fryer, and make sure they are cooked at a high enough temperature to crisp up properly.

Q4: Can I fry these broccoli tots instead of baking or air frying?
A: While baking and air frying are healthier options, you can deep fry these tots. Heat about 2 inches of oil in a deep pot to 350°F (175°C). Carefully drop the tots in batches into the hot oil and fry for 2-3 minutes, or until golden brown and crispy. Drain on paper towels. Keep in mind that deep frying will significantly increase the fat content.

Q5: How long do cheesy broccoli tots last in the refrigerator?
A: Cooked cheesy broccoli tots can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat them in the oven, air fryer, or microwave until heated through and crispy again. They are best enjoyed fresh, as they may lose some crispiness upon reheating.

Q6: Can I add other vegetables to these tots?
A: Absolutely! You can customize these tots with other finely chopped vegetables like cauliflower, carrots, zucchini, or spinach. Just be sure to cook and drain any vegetables that are high in moisture content before adding them to the mixture.

Q7: My tots are falling apart, what am I doing wrong?
A: If your tots are falling apart, it could be due to a few reasons:
* Too much moisture: Ensure you’ve squeezed out excess moisture from the broccoli.
* Not enough binder: You may need to add a little more breadcrumbs or another egg to help bind the mixture together.
* Not pressing firmly enough: When forming the tots, press the mixture firmly together to help them hold their shape.
* Too wet mixture: If the mixture is still too wet, add a bit more breadcrumbs until it reaches a more manageable consistency.

Q8: Are cheesy broccoli tots a healthy snack option?
A: Compared to traditional potato tots, cheesy broccoli tots are generally a healthier option as they are packed with broccoli and vegetables. They are a good source of vitamins, minerals, and fiber. However, they do contain cheese and breadcrumbs, so they are not calorie-free. Baking or air frying instead of frying also makes them a healthier choice. Enjoy them in moderation as part of a balanced diet.

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