There’s a certain magic that fills the air whenever the aroma of freshly cooked Spaghetti with Turkey Bolognese Sauce wafts through the kitchen. This dish has become a beloved staple in my household, not only because of its rich flavors but also due to its nutritious content that satisfies both heart and health. It’s a recipe that has quickly risen to fame at our family dinners, earning the seal of approval from even the pickiest of eaters. The depth of flavor in the sauce combined with the perfectly cooked spaghetti creates a meal that feels both comforting and indulgent. Each time I serve this dish, it’s met with enthusiastic nods and requests for seconds, solidifying its place as a family favorite.
Ingredients
The beauty of this Turkey Bolognese lies in its simplicity and the ease of sourcing its ingredients. For the sauce, you’ll need:
- 1 pound of ground turkey
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 carrot, grated
- 1 celery stalk, finely chopped
- 1 can (28 ounces) of crushed tomatoes
- 2 tablespoons of tomato paste
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- 1/2 cup of red wine (optional)
- Salt and pepper to taste
- 2 tablespoons of olive oil
For the spaghetti:
- 12 ounces of spaghetti
- Water for boiling
- Salt for seasoning
Instructions
To create this delightful dish, start by heating olive oil in a large skillet over medium heat. Add the chopped onion, garlic, carrot, and celery. Cook until the vegetables are soft and the onions are translucent, about 5-7 minutes.
Next, add the ground turkey to the skillet. Cook it until it is browned, breaking it up with a wooden spoon as it cooks. This process should take about 8-10 minutes.
Stir in the tomato paste, crushed tomatoes, red wine (if using), oregano, and basil. Season the mixture with salt and pepper to taste. Bring the sauce to a simmer, then reduce the heat to low. Let it simmer for at least 30 minutes, stirring occasionally to ensure it does not stick to the bottom of the pan.
While the sauce is simmering, bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until it is al dente. Drain the spaghetti and set it aside.
Once the sauce has thickened and the flavors have melded together beautifully, it’s time to combine everything. Toss the cooked spaghetti with the sauce, ensuring each strand is well coated.
Nutrition Facts
This recipe serves approximately 4 people. Each serving of Spaghetti with Turkey Bolognese Sauce is around 400 calories. It’s a fulfilling meal that provides a balanced mix of protein, carbohydrates, and essential nutrients, making it a great option for those who are mindful of their dietary intake.
Preparation Time
The preparation of this delightful dish is straightforward and takes approximately 15 minutes for the initial prep work. Cooking time is around 45 minutes, making the total time required about 1 hour. This makes it an excellent option for a hearty weeknight dinner without requiring too much time in the kitchen.
How to Serve
- Serve the spaghetti in large, shallow bowls for an elegant presentation.
- Garnish with freshly grated Parmesan cheese for an added layer of flavor.
- Pair with a side of garlic bread for a complete Italian dining experience.
- Consider a simple green salad on the side to balance the meal.
- For a touch of heat, offer red pepper flakes as a table condiment.
Additional Tips
Tip 1: For a richer flavor, consider using a blend of ground turkey and ground beef. It adds depth and complexity to the sauce.
Tip 2: If you prefer a creamier sauce, stir in a splash of heavy cream or half-and-half just before serving.
Tip 3: This sauce can be made ahead and stored in the refrigerator for up to 3 days, allowing the flavors to develop even further.
Tip 4: For a gluten-free option, substitute with gluten-free spaghetti or zucchini noodles.
Tip 5: Enhance the sauce with additional vegetables like mushrooms or bell peppers for extra nutrition and flavor.
FAQ Section
Q1: Can I freeze the Turkey Bolognese Sauce?
A1: Yes, the sauce freezes well. Store it in an airtight container for up to 3 months. Thaw overnight in the refrigerator before reheating.
Q2: What can I use instead of red wine?
A2: If you prefer not to use alcohol, substitute the red wine with beef or chicken broth for added flavor.
Q3: How can I make the sauce spicier?
A3: Add a pinch of red pepper flakes to the sauce while it simmers or stir in some chopped fresh chili peppers.
Q4: Can I use fresh herbs instead of dried?
A4: Absolutely! Fresh herbs can add a vibrant flavor. Use about three times the amount of fresh herbs compared to dried.
Q5: Is there a vegetarian version of this recipe?
A5: Yes, you can replace the ground turkey with lentils or a plant-based protein for a vegetarian alternative.
