Spicy Scrambled Avocado

Bianca

Founder of Red Recipe

This post may contain affiliate links learn more.

Breakfast is often dubbed the most important meal of the day, and for good reason. A nutritious breakfast can set the tone for your entire day, providing the energy and nutrients your body needs to function at its best. One delightful and nutritious breakfast option is Spicy Scrambled Avocado – a dish that combines the creamy richness of avocado with the fluffy goodness of scrambled eggs, all topped with a spicy kick of chili flakes. In this article, we’ll explore how to make this delicious breakfast dish, its nutritional benefits, and tips for serving and customizing it to your taste.

Ingredients

Creating a delicious Spicy Scrambled Avocado dish is easy and requires minimal ingredients. Here’s what you’ll need:

4 large eggs
1 ripe avocado
1 tablespoon butter or olive oil
1 teaspoon chili flakes (adjust to taste)
Salt and pepper to taste
Optional: chopped fresh cilantro or parsley for garnish
Optional: a squeeze of lime juice for extra flavor

Instructions

Making Spicy Scrambled Avocado is a straightforward process. Follow these steps to whip up this delightful breakfast:

Prepare the Ingredients:
- Crack the eggs into a bowl and whisk them together until the yolks and whites are well combined.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth, or leave it slightly chunky if you prefer.
Cook the Eggs:
- Heat the butter or olive oil in a non-stick skillet over medium heat.
- Pour the whisked eggs into the skillet and allow them to cook undisturbed for about a minute.
- Gently stir the eggs with a spatula, creating soft curds. Continue to cook, stirring occasionally, until the eggs are just set but still slightly runny.
Add Avocado and Spice:
- Lower the heat and gently fold the mashed avocado into the scrambled eggs.
- Sprinkle the chili flakes over the mixture, adjusting the amount according to your spice preference.
- Season with salt and pepper to taste.
Serve and Garnish:
- Remove the skillet from the heat and transfer the Spicy Scrambled Avocado onto a plate.
- Garnish with chopped cilantro or parsley, and add a squeeze of lime juice if desired.
- Enjoy immediately for the best flavor and texture.

Nutrition Facts

Understanding the nutritional profile of your meals is crucial for maintaining a balanced diet. Here’s a breakdown of the nutritional content in Spicy Scrambled Avocado, based on a single serving:

Calories: Approximately 300-350 calories
Protein: 14g
Carbohydrates: 12g
Vitamin A: 15% of the daily value
Vitamin C: 20% of the daily value
Calcium: 6% of the daily value
Iron: 10% of the daily value

This dish is not only delicious but also packed with healthy fats, protein, and essential vitamins and minerals, making it a perfect choice for a nutritious breakfast.

How to Serve

Spicy Scrambled Avocado is a delightful dish that not only tantalizes your taste buds but also offers substantial nutritional benefits. Its versatility allows for a range of serving options, catering to different palates and dietary preferences. Below are some detailed suggestions on how to serve this delicious dish, enhancing both its presentation and flavor:

On Toast

Serving Spicy Scrambled Avocado on toast is a classic way to enjoy this dish. Choose high-quality, hearty breads such as whole-grain, sourdough, or even rye for added texture and flavor. The crunchy exterior of the toasted bread provides a pleasing contrast to the creamy, rich avocado and eggs.

Tips for Perfect Toast:

Bread Selection: Opt for artisanal loaves that are freshly baked, as they are often denser and more flavorful.
Toppings: Consider adding a sprinkle of microgreens or a drizzle of balsamic glaze over the top for an extra layer of flavor and visual appeal.
Seasoning: A dash of sea salt or a sprinkle of chili flakes can enhance the overall taste, making each bite a burst of flavor.

In a Wrap

For those who prefer a more portable option, serving Spicy Scrambled Avocado in a wrap is ideal. Using a whole-grain tortilla or a gluten-free wrap can provide a satisfying and nutritious meal that is easy to take on the go.

Wrap Suggestions:

Additional Fillings: Enhance your wrap with fresh spinach, shredded carrots, or sliced bell peppers for added crunch and nutrition. You can also throw in some feta cheese or a dollop of Greek yogurt for creaminess.
Salsa or Hot Sauce: Adding a spoonful of salsa or a dash of your favorite hot sauce can elevate the flavor, providing a delightful kick that complements the spices in the scrambled avocado.
Roll it Right: To prevent spills and ensure ease of eating, fold in the sides of the wrap before rolling it up tightly from the bottom.

With Sides

Elevating your Spicy Scrambled Avocado with colorful and nutritious sides can transform it into a well-rounded meal.

Side Pairing Ideas:

Fresh Fruit: A side of seasonal fruit, like sliced kiwi, berries, or citrus segments, adds a refreshing sweetness that balances the spiciness of the avocado. A fruit salad can also provide variety and visual appeal.
Green Salad: A simple mixed green salad drizzled with a light vinaigrette can add freshness and crunch. Consider adding nuts or seeds for extra protein and healthy fats.
Roasted Vegetables: Roasted bell peppers, zucchini, or asparagus seasoned with herbs can provide a warm, comforting contrast to the dish. The caramelization from roasting enhances the natural sweetness of the vegetables, complementing the savory flavors of the scrambled avocado.

As a Topping

Using Spicy Scrambled Avocado as a topping opens up a world of creative possibilities, allowing you to customize your meal to suit your tastes.

Bowl Ideas:

Breakfast Bowl: Layer the scrambled avocado over a base of cooked quinoa, brown rice, or farro. Add black beans for protein, cherry tomatoes for a burst of flavor, and avocado slices for added creaminess.
Savory Oatmeal: For a unique twist, serve the scrambled avocado over savory oatmeal seasoned with spices like cumin or paprika. This creates a comforting, hearty dish that is both filling and nutritious.
Eggs Benedict Variation: Use the scrambled avocado mixture as a topping for poached eggs on an English muffin. This sophisticated take on a classic breakfast dish can be garnished with hollandaise sauce and fresh herbs for a gourmet touch.

Conclusion

The serving options for Spicy Scrambled Avocado are as diverse as they are delicious. Whether enjoyed on toast, wrapped for convenience, paired with vibrant sides, or creatively used as a topping, this dish can easily adapt to any meal occasion. By incorporating various flavors, textures, and ingredients, you can create a delightful culinary experience that satisfies your cravings while nourishing your body.

Additional Tips

To elevate your Spicy Scrambled Avocado experience and ensure that each bite is bursting with flavor and texture, consider implementing these comprehensive tips:

Choose the Right Avocado

Selecting the perfect avocado is crucial for achieving a creamy and delicious dish. Look for avocados that are ripe, which can be identified by their slight give when gently pressed. The skin should be dark green or black, depending on the variety, and free from any large blemishes or indentations. If you can’t find ripe avocados, consider purchasing them a few days in advance and storing them at room temperature to ripen. For an even more delectable experience, consider using Hass avocados, known for their rich flavor and creamy texture, which pairs beautifully with eggs.

Customize the Spice Level

The beauty of Spicy Scrambled Avocado lies in its versatility. Start by adjusting the amount of chili flakes to suit your personal heat tolerance. For those who prefer a milder dish, reduce the chili flakes or omit them altogether while still enjoying the other flavors. Conversely, if you crave more heat, consider adding a pinch of cayenne pepper, which brings a different kind of warmth and depth. For a smoky flavor, try incorporating smoked paprika or chipotle powder. Don’t hesitate to experiment with fresh or pickled jalapeños for a zesty kick, ensuring each bite is tailored to your palate.

Add Cheese for Extra Creaminess

To enhance the richness of your Spicy Scrambled Avocado, consider adding cheese. Shredded cheddar provides a sharp and tangy contrast to the creamy avocado, while feta introduces a briny note that can elevate the dish to new heights. For a more indulgent experience, try cream cheese or goat cheese, which will melt beautifully into the warm eggs, creating a luxurious texture. If you’re feeling adventurous, experiment with blue cheese for a bold flavor that pairs surprisingly well with the creaminess of the avocado. Just make sure to fold in the cheese gently to achieve a harmonious blend without overwhelming the other ingredients.

Experiment with Herbs and Spices

Herbs and spices are a fantastic way to personalize your Spicy Scrambled Avocado. Fresh herbs like cilantro, parsley, or chives can brighten the dish and add a refreshing note that balances the richness of the avocado and eggs. For an Italian twist, incorporate fresh basil or oregano, while dill can introduce a unique flavor reminiscent of classic egg dishes. Additionally, consider adding a sprinkle of freshly cracked black pepper or a dash of garlic powder to deepen the flavor profile. To truly make this dish your own, don’t hesitate to explore different herb combinations or even a hint of lemon zest for a fragrant finish.

Consider Additional Toppings

While the base of Spicy Scrambled Avocado is already delicious, adding toppings can create a more dynamic and satisfying meal. Consider garnishing with sliced radishes for a crunch, or diced tomatoes for freshness. A dollop of Greek yogurt or sour cream can also add a tangy richness that complements the spices. For a burst of flavor and color, sprinkle pomegranate seeds or microgreens on top. If you’re serving the dish as part of a brunch, consider pairing it with smoked salmon or crispy bacon for a delightful contrast in flavors and textures.

Choose the Right Serving Method

How you serve your Spicy Scrambled Avocado can also enhance the overall dining experience. Consider serving it on toasted sourdough bread for a hearty breakfast or brunch option. Alternatively, you can serve it in a bowl, alongside tortilla chips for a playful twist on traditional nachos. For a lighter option, consider pairing it with a side salad, featuring arugula or mixed greens dressed with a simple vinaigrette. This not only adds freshness but also rounds out the meal beautifully.

By incorporating these additional tips, you’ll not only enhance the flavor and texture of your Spicy Scrambled Avocado but also create a dish that is uniquely your own, perfect for any occasion. Enjoy the culinary journey as you experiment and discover new ways to savor this delightful meal!

FAQs

Q: Can I make this dish ahead of time?

A: While Spicy Scrambled Avocado is best enjoyed fresh, you can prepare the egg mixture ahead of time and store it in an airtight container in the refrigerator for up to 24 hours. Reheat gently on the stovetop before serving.

Q: Is this dish suitable for vegetarians?

A: Yes, Spicy Scrambled Avocado is a vegetarian-friendly dish. For a vegan version, you can substitute the eggs with tofu scramble and use vegan butter or oil.

Q: Can I add other vegetables to the dish?

A: Absolutely! Feel free to incorporate additional vegetables like bell peppers, spinach, or mushrooms into the scrambled eggs for added flavor and nutrition.

Q: How do I store leftovers?

A: Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently on the stovetop or in the microwave before serving.

Conclusion

Spicy Scrambled Avocado is a delightful and nutritious breakfast option that brings together the creamy richness of avocado, the fluffy texture of scrambled eggs, and a spicy kick from chili flakes. With simple ingredients and easy preparation, this dish is perfect for busy mornings or leisurely weekend brunches. Whether you serve it on toast, in a wrap, or as part of a breakfast bowl, Spicy Scrambled Avocado is sure to become a favorite in your breakfast repertoire. Enjoy the versatility, flavor, and nutrition of this delicious dish, and feel free to customize it to suit your tastes and dietary needs.